I know that I need to drink more water. I always have an excuse as to why I don't drink more. It really comes down to laziness and the fact that I am a water snob. I don't like to drink tap water... I only like filtered water. I don't like to drink from most glasses, or plastic bottles because the water tastes like the dish soap used to clean them. I don't like to drink from aluminum cans/bottles, because the water has a metallic taste. I also only drink extremely cold water with ice.
This past spring, I discovered stainless steel bottles. Never in my wildest dreams did I think that water could actually stay icy cold for at least 8 hours. Once I used my new bottle, It was not as difficult to forget to drink, it was always on my desk as a reminder.
Here is my FAVORITE "go to" bottle for work. HYDRO FLASK I like the ones that are 32 ounces.
I fill them up before school and that is enough water to get me until the end of the work day. I am hooked, you should try them too. I also have to hid them from my kids because they are hooked on them too.
Click the link to read more about DEHYDRATION SYMPTOMS according to the Cleveland Clinic.
How much water should I drink? Check out this link "DAILY WATER INTAKE CALCULATOR".
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